What can i do to really help my strength and flexiblity over the summer for dance?

im gonnna be really bored and im trying out for a dance high


t school that i reallllly want to get into. what can help me with strength and flexibility
What can i do to really help my strength and flexiblity over the summer for dance?
swimming helps strengthen my mussels but stretching, maybe join a gym with a pool and u can work out and they prob have stretching classes and other classes that would help. ~hope I helped Morgan
What can i do to really help my strength and flexiblity over the summer for dance?
Well Do Stretching and Practice your technique(leaps %26amp; turns), Stretching like warm-ups and Leg stretches practice splitz , and kicks.
Reply:Find some summer dance classes. If you can%26#039;t find a class, I%26#039;m sure you could find a private.





If dance is something your interested in, then go for it.





Best Regards,
Reply:Wach music videos learn move do them with pushups while lisining to your favorite song


ps run forest run that helps to
Reply:stretch, swim, practice youir technique.
Reply:i would second the motion to join a local dance studio and take classes there. you can practice the barre exersises you learn there in order to gain strength, as well as flexibility.