What is the best way to limber back up and get physically ready for my summer dance session (ballet,jazz, pre pointe, modern)?
What works for you as a dancer? Pilates? Yoga? Running?
thank you to all who answer
Getting fit for summer dance?
yoga! its nice and calming and keeps you flexible.
Getting fit for summer dance?
I would say pilates. It was actually design by and for dancers. In my opinion, the only thing better than pilates is actual class.
Best Regards,
Reply:I used to run and do yoga, in addition to dance. However, running can be pretty hard on your body, so now I use a stationary bike for cardio.
I hope this helps.
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